Weigh In record (no journal entry) for 23 June 2021
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76.5 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 72.87g | Prot: 143.70g | Carbs: 348.58g.
Breakfast: Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ajo, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Cruzcampo Cerveza, Aceite de Oliva Extra Virgen. Dinner: Hacendado Longaniza de Pavo Extra, Hacendado Barra de Pan, Huevo Cocido, Mostaza, Hacendado Mozzarella Lonchas, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas Mango, Banana, Hacendado +Proteínas Mango, Melón, Hacendado Yogur Bifidus Desnatado Pera, Nectarinas, Hacendado Cacahuete Tostado sin Sal, Churruca Pasarratos, Aceitunas, Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza, Cruzcampo Cerveza, Banana. more...
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3388 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cross Training - 25 minutes, Elliptical - 15 minutes, Slow run - 1 hour. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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