Weigh In record (no journal entry) for 23 June 2021
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74.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 35.87g | Prot: 100.30g | Carbs: 100.93g.
Breakfast: Picard Mini Pain au Chocolat, Carrefour Lait Demi Écrémé. Lunch: Pierre Martinet Salade de Chou Rouge, Super U Fromage Allégé 5%, Filet de Poulet, Wasa Fibres. Dinner: Poivrons Rouges Doux, Pierre Martinet Salade de Chou Rouge, Super U Fromage Allégé 5%, Filet de Poulet, Wasa Fibres, Courgette. Snacks/Other: Picard Tarte Fine Courgette - Fromage de Chèvre, Carrefour Riz au Lait Saveur Vanille. more...
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Losing 0.7 kg a Week
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