Weigh In record (no journal entry) for 23 June 2021
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 79.49g | Prot: 72.34g | Carbs: 277.47g.
Breakfast: Carrefour Cappuccino Oploskoffie, Geen Merk Bananenbrood (Zelf Gemaakt met Recept uit Libelle Lekker). Lunch: Lonka Soft Fudge Caramel , AH Tortellini met Kaas en Gerookte Ham, Geen Merk Verse Ravioli met Champignons, Paprika en Pastasaus Bolognese en Pomodori Mascarpone , Tony's Chocolonely 70% Puur. Dinner: Balade Chocopasta Puur, Milner Slankie 20+ Naturel, AH Guacamole (Spread & Dips), Hardgekookt Ei, Meergranenbroodje. Snacks/Other: Nescafé Gold Caramel Latte, Ursi Dessertcreme met Slagroom, LU Abc Letterkoekjes, Carrefour Cappuccino Oploskoffie, Eigenbak Chocoladekoek 18 Cm, Swing Zure Beren. more...
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Gaining 0.7 kg a Week
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MF kerkhofs's Weight History
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