Weigh In record (no journal entry) for 23 June 2021
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64.8 kg
Lost so far: 13 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.78g | Prot: 49.77g | Carbs: 157.54g.
Breakfast: Yumurta, Yeşil Zeytin, Salatalık (Soyulmuş), Tatlı Kiraz. Lunch: Karpuz, Ezogelin Çorbası, Pideli Köfte, Domatesli Bulgur Pilavı. Dinner: Çiğ Köfte, Beyaz Ekmek, Vişne Reçeli, Yörsan Yarım Yağlı Yoğurt, Şehriyeli Pilav, Zeytinyağlı Kabak. more...
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Losing 2.1 kg a Week
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erenmasal's Weight History
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