Weigh In record (no journal entry) for 23 June 2021
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114.4 kg
Lost so far: 21.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 23.34g | Prot: 55.76g | Carbs: 165.52g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%, Kokt Ägg. Lunch: Potatis (Skalad, med Salt, Kokt), Coop Vegobollar. Dinner: Apelsiner, Findus Indonesian Nasi Goreng. Snacks/Other: Apelsiner. more...
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Losing 2.8 kg a Week
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