Weigh In record (no journal entry) for 23 June 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 72.86g | Prot: 81.66g | Carbs: 198.41g.
Lunch: Kacang Kemiri, Bawang Putih, Garam, Bayam Dimasak (dari Segar), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ellenka Fiber Creme, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ellenka Fiber Creme, Nasi Putih. Snacks/Other: Kerupuk Putih, Air Kelapa, Pentol. more...
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Gaining 0.2 kg a Week
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rani lily's Weight History
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