Weigh In record (no journal entry) for 23 June 2021
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 44.26g | Prot: 65.84g | Carbs: 42.74g.
Lunch: 雞胸肉, 青花菜, 芋頭, 甜椒, 高麗菜, 茄子, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 小黃瓜, 香菇, 全聯 秋葵, 南瓜. Dinner: 乾葵花籽, 蘋果, 芭樂, 芒果, 豬肉, 竹筍, 魚, Kirkland Whole Milk, 杏仁, 核桃, Happy Cow 低脂起司片, 雞蛋, 大陸妹, 秀珍菇, 里仁 黑芝麻粉. more...
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steady weight
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thinner1234's Weight History
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