chahinezben's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

64 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

988 kcal

Fat: 45.53g | Prot: 38.27g | Carbs: 104.53g. Lunch: Pizza à la Viande. Dinner: Cookie aux Pépites de Chocolat. more...

1720 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 2.6 kg a Week

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chahinezben's Journal, 23 Jun 21

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chahinezben's Weight History