Weigh In record (no journal entry) for 23 June 2021
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71.2 kg
Lost so far: 22.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 50.95g | Prot: 66.64g | Carbs: 22.27g.
Breakfast: The Fishmonger King Prawns, Freshcure Back Bacon, Coconut Oil. Lunch: Pumpkin Seeds, Cashew Nuts, Almonds , Brooklea Authentic Greek Yogurt. Dinner: Sainsbury's Caesar Dressing, Parmesan Cheese (Hard) , Cos or Romaine Lettuce , Haddock, Tomatoes, Pepper, Courgette, Extra Virgin Olive Oil, Radish. Snacks/Other: Brie Cheese . more...
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Losing 0.5 kg a Week
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QueenofDreams's Weight History
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