Weigh In record (no journal entry) for 23 June 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3592 kcal
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Fat: 78.50g | Prot: 236.96g | Carbs: 350.88g.
Breakfast: Jambu Biji, Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Putih Telur Matang, Nasi Tim. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Chicken Nugget, Kue Bolu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Blade No Beast Blade, Blade Whey Contentrated Blade Whey. Snacks/Other: Beng-Beng Share It, Jeruk Keprok (Jeruk Mandarin), Roma Biskuit Sari Gandum, Kopi. more...
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Gaining 0.7 kg a Week
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andreaschen's Weight History
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