Weigh In record (no journal entry) for 23 June 2021
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 66.02g | Prot: 108.59g | Carbs: 252.23g.
Breakfast: Chia Seed, Indomilk Susu UHT Full Cream Plain, Cilok. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sania Minyak Goreng, Sinti Bumbu Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Indomilk Susu UHT Full Cream Plain. Snacks/Other: Madu, Kacang Tanah, Gery Chocolatos Wafer Roll, Edamame. more...
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Gaining 0.3 kg a Week
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Aqila slsbilla's Weight History
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