amaliamughni's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

81.3 kg Lost so far: 5 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1736 kcal

Fat: 72.65g | Prot: 63.03g | Carbs: 206.60g. Breakfast: Dry Roasted Peanuts (with Salt) , Sweetened Condensed Milk, MILKU Susu Coklat. Dinner: Sweetened Condensed Milk, Peanuts, Mie Sedaap Mie Goreng, Wings Food Milku, Baked or Fried Coated Chicken Wing with Skin, Nasi Putih. more...

2130 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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