Weigh In record (no journal entry) for 23 June 2021
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75.6 kg
Lost so far: 5.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 29.72g | Prot: 41.96g | Carbs: 99.18g.
Breakfast: Кофе (из Молотых Зерен), Nutella Шоколадная Паста, Борщ Украинский. Lunch: Жареное Яйцо, Красные Помидоры. Dinner: Савушкин Кефирный 1.5%, Сметана , Хлеб Черный, Гаспачо. Snacks/Other: Клубника, Аливария Квас . more...
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2629 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 5 minutes, Desk Work - 2 hours, Showering - 15 minutes, Squats (Legs) - 10 minutes, Washing Dishes - 30 minutes, Housework - 2 hours, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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julidikalina's Weight History
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