Weigh In record (no journal entry) for 23 June 2021
|
92.7 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2741 kcal
|
Fat: 42.24g | Prot: 233.40g | Carbs: 350.37g.
Breakfast: Paistettu Kananmuna, Valio Maustamaton Raejuusto, Elovena Kaurahiutale, Banaanit. Lunch: Combino Fusilli, Kanamestari Kanan Fileepihvi. Dinner: Vaasan Ruispalat, Benecol Kevyt Benecol Kasvirasvalevite, Atria Vuolu Kana Pehmeä Savu, Dole Tropical Gold Ananaspalat. Snacks/Other: Star Nutrition Whey-80, Ehrmann High Protein Chocolate Pudding, Banaanit. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laascone's Weight History
|