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Ракишева Асель
Journal
23 Jun 21
Ракишева Асель's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
50.8 kg
Lost so far:
1.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
734 kcal
Fat: 52.69g | Prot: 38.77g | Carbs: 27.51g.
Breakfast:
Омлет с Молоком, Кофе Латте, Миндаль, Alpro Миндальное Молоко.
Lunch:
Сливочное Масло, Кето Хлеб, Сметана , Салат из Помидоров и Огурцов, Куриные Голени с Кожей.
more...
1810 kcal
Exercise:
Running - 14.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ракишева Асель's Weight History
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