Weigh In record (no journal entry) for 23 June 2021
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 90.75g | Prot: 84.81g | Carbs: 136.15g.
Breakfast: Dr. Oetker Kakaonibs, DM Bio Chiasamen, Aldi Haferflocken, REWE Bio Apfelmark, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Aldi Bio Haferdrink Mandel, Kaffee, Blaubeeren, Erdbeeren, Gekochtes Ei, Aldi Das Pure Haferbrot. Lunch: Fettfreier Milchkaffee, Milram Sour Cream, Gemischter Salat mit Dressing, Cheddar-Käse, McDonald's Rindfleisch Patty, Pommes , REWE Apfelstreuselkuchen. Dinner: Gouda. more...
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Gaining 0.3 kg a Week
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