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smogadish
Journal
23 Jun 21
smogadish's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
110 kg
Lost so far:
0 kg
.
Still to go:
55 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1401 kcal
Fat: 53.52g | Prot: 59.98g | Carbs: 163.99g.
Breakfast:
Egg Omelet or Scrambled Egg, Solaria Nasi Goreng.
Lunch:
Baked or Broiled Salmon, Nasi Putih.
Dinner:
Nissin Gekikara Ramen Rasa Pedas, Chicken or Turkey Cake, Patty, or Croquette.
more...
3257 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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smogadish's Weight History
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