Weigh In record (no journal entry) for 23 June 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 29.47g | Prot: 18.49g | Carbs: 73.43g.
Breakfast: Sour Cucumber Pickles, Nimet Kepekli Galeta, Kerem Labne, Olive Oil, Sugar, Tomatoes, Cucumber. Lunch: Nimet Kepekli Galeta, Soft Boiled Egg, Oats soup. more...
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Losing 0.7 kg a Week
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