Weigh In record (no journal entry) for 04 June 2021
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 64.28g | Prot: 169.06g | Carbs: 150.47g.
Breakfast: Kopi Espresso, Chicken Nugget, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Putih Telur Matang, Risoles, Ikan Gabus. Lunch: Brokoli Dimasak (dari Segar), Dada Ayam, Kanzler Sosis Bockwurst. Dinner: Minyak Zaitun Ekstra Virgin, Putih Telur Matang, Mie, Sup Miso. Snacks/Other: Sambal Goreng, Dada Ayam, Nanas. more...
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Gaining 1.0 kg a Week
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