Weigh In record (no journal entry) for 23 June 2021
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 40.09g | Prot: 120.44g | Carbs: 149.28g.
Lunch: 全聯 奇亞籽, 豆腐乳, Costco 酪梨油, 紅蘿蔔, 蔬菜, 甜椒(紅皮), 玉米筍, 瓜瓜園 冰烤蕃薯, 馬玉山 黑芝麻粉, Curves 乳清蛋白(拿鐵), 馬玉山 多蔬黃金胚芽E, 馬玉山 高纖大燕麥片, 全聯 雞里肌肉. Dinner: Costco 科克蘭無調味綜合堅果, 全聯 甜椒(紅皮), 雪白菇, 日本 神州一味噌 萬用味噌粉, 紅蘿蔔, Curves 乳清蛋白(芝麻), Costco 酪梨油, 全聯 玉米筍, 全聯 雞里肌肉. more...
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steady weight
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jane7129's Weight History
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