Weigh In record (no journal entry) for 23 June 2021
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96.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 56.76g | Prot: 142.59g | Carbs: 103.66g.
Breakfast: Myprotein Avena Istantanea Cioccolato, Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Rio Mare Tonno al Naturale, Voiello Spaghetti, Monini Olio Extra Vergine di Oliva. Dinner: Calvé Ketchup , Gran Pavesi Cracker non Salati, Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Sogegross Hamburger Fassone Piemontese. more...
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Gaining 3.3 kg a Week
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Alessandro Gogioso's Weight History
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