Weigh In record (no journal entry) for 23 June 2021
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77.9 kg
Lost so far: 1.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 25.61g | Prot: 42.31g | Carbs: 88.01g.
Breakfast: Salatalık, Beyaz Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Salça, Yeşil Biber, Kepekli Ekmek. Dinner: Baktat Yarma, Köfte, Kuskus (Pişmiş). Snacks/Other: Yeşil Çay. more...
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2353 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 50 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 3.3 kg a Week
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hazal.gumus's Weight History
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