Weigh In record (no journal entry) for 23 June 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 28.31g | Prot: 76.91g | Carbs: 137.92g.
Breakfast: 皮蛋瘦肉粥, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 順天本草 芙蓉生化飲. Lunch: 雞湯底, 紅蘿蔔, 山藥, 義美 傳統板豆腐, 全聯 玉米筍. Dinner: Vitasoy 維他奶 麥精豆奶, 義美 牛奶蛋白脆片(濃情巧克力）, 初鹿牧場 鮮奶乳酪捲, 桂格(Quaker) 經典顆粒燕麥. more...
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Losing 4.2 kg a Week
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