Weigh In record (no journal entry) for 21 June 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 27.44g | Prot: 83.19g | Carbs: 121.59g.
Breakfast: 香蕉, 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 四季豆, 豬里肉（全塊，瘦肉）. Dinner: 山崎麵飽 (Yamazaki) 比利時鬆餅, 順天本草 芙蓉生化飲, 統一 LP33無加糖機能優酪乳, 瓜瓜園 冰烤地瓜. more...
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Gaining 4.2 kg a Week
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