Weigh In record (no journal entry) for 23 June 2021
|
69.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 41.61g | Prot: 94.26g | Carbs: 110.78g.
Breakfast: Café, Queijo Coalho, Cuscuz (Cozido), Ovo Cozido. Lunch: Cenouras Cozidas, Beterraba Cozida, Tio João Arroz Integral Cozido, Patinho, Molho Vinagrete. Dinner: Cenouras Cozidas, Beterraba Cozida, Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Filé). Snacks/Other: Mamão Formosa, +Mu Muke Cookies N’Cream, Clara de Ovo Cozida, Banana Prata, +Mu Muke Torta de Banana com Canela. more...
|
|
2120 kcal
|
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinafagundes's Weight History
|