Weigh In record (no journal entry) for 23 June 2021
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80.0 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 64.94g | Prot: 116.60g | Carbs: 197.66g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, RxBar Peanut Butter Chocolate, Cooked Egg White. Lunch: Thin Crust Cheese Pizza, Italian Bread , Salami, Blueberries . Dinner: Thin Crust Cheese Pizza, Grilled Chicken (Skin Not Eaten), Trader Joe's Quinoa Cowboy Veggie Burger. Snacks/Other: Great Value Original Fruit Smiles, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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