Weigh In record (no journal entry) for 23 June 2021
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 50.26g | Prot: 73.09g | Carbs: 102.07g.
Breakfast: Banana, Hortifruti Abacate, +Mu Whey Protein. Lunch: Boiled Egg, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Qualitá Repolho Verde, Pronto Light Carne Assada Lagarto Ao Molho. Dinner: Nutrata Whey Grego Bar Morango com Chantilly, Sadia Sobrecoxa, Tio João Arroz Integral Cozido, Baked Potato Batata Assada . more...
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Losing 4.2 kg a Week
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fagundesbeca's Weight History
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