Weigh In record (no journal entry) for 23 June 2021
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65.1 kg
Lost so far: 9.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 57.04g | Prot: 56.47g | Carbs: 112.27g.
Breakfast: Gekochtes Ei, Sucuk, REWE Bäcker Brötchen, Räucherlachs, St.Mang Rubius der Würzige. Lunch: Kaffee mit Milch. Dinner: Möhrensalat, Kuru Fasulye. more...
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Losing 2.8 kg a Week
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Bllgltkn's Weight History
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