Weigh In record (no journal entry) for 23 June 2021
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 47.33g | Prot: 54.69g | Carbs: 111.06g.
Breakfast: Polenguinho Polenguinho, Pilão Café, Marilan Magic Toast Light. Lunch: Risoto de Queijo, Quero Ervilha, Sadia Frango Fácil Coxas, Alface. Dinner: Bauducco Torrada Salgada, Caldo Verde Low Carb. Snacks/Other: Moreninha do Rio Paçoca Rolha, Superbom Mel, Jasmine Granola Especial Castanha do Pará, Nestlé Iogurte Grego Tradicional . more...
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1478 kcal
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Exercise:
musculação superior - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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