Weigh In record (no journal entry) for 23 June 2021
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60.9 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 18.70g | Prot: 25.85g | Carbs: 12.35g.
Lunch: Woolworths Carb Clever Ayrshire Buttermilk Seeded Rusk, Harvest Table Collagen Creamer, Fry's Vegetarian Braai Sausages, Welovelowcarb Wrap. more...
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Gaining 1.1 kg a Week
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