Weigh In record (no journal entry) for 23 June 2021
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71.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 74.68g | Prot: 257.68g | Carbs: 283.35g.
Breakfast: Bubur Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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