Weigh In record (no journal entry) for 23 June 2021
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 17.70g | Prot: 47.52g | Carbs: 120.09g.
Breakfast: Melon, Myprotein Whey Protein, Pisang. Lunch: Sayur Asem, Sayap Ayam (Kulit tidak Dimakan), Tempe Kukus, Shirataki Nasi, Nasi Merah. Dinner: Jambu Biji, Myprotein Whey Protein, Pisang. Snacks/Other: Richeese Fire Chicken, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 2.1 kg a Week
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Amaliaeps's Weight History
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