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Slowly dropping, just not trying hard enough to keep up a steady decline.
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 50.78g | Prot: 80.46g | Carbs: 188.55g.
Breakfast: Florida Crystals Demerara Cane Sugar, General Mills Cheerios, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Nature's Own Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Oscar Mayer Deli Fresh Smoked Uncured Ham, Mayonnaise. Dinner: Hidden Valley Caesar Salad Kit with Romaine Lettuce, Steamed or Boiled Shrimp, Cheese Filled Tortellini with Cream Sauce, Beer. more...
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2299 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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