Weigh In record (no journal entry) for 23 June 2021
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52.9 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 53.33g | Prot: 51.24g | Carbs: 195.98g.
Breakfast: Kuru İncir, Ev Yapımı Yoğurt, Badem, Zencefil, Kuru Erik, Gün Kurusu, Tarçın, Tahin Pekmez, Eti Lifalif Yulaf Ezmesi, Kuru Hurma, Kuru Üzüm, Zerdeçal. Lunch: Yeşil Elma. Dinner: Dost Ayran, Adana Durum, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Magnum Mini Classic. more...
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Gaining 2.1 kg a Week
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hafizecpc's Weight History
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