Weigh In record (no journal entry) for 23 June 2021
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132 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 116.63g | Prot: 145.15g | Carbs: 44.49g.
Lunch: Morangos, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Carne do Peito de Frango (Frito, Cozido), Vitafor Ômegafor Plus, Growth Supplements Creatina, Berinjela Cozida, Abobrinha Refogada, Couve Refogada. Snacks/Other: NeoNutri Impact Whey Zero Carbo Protein, Manteiga de Amendoim, Avocado, President Queijo Mussarela, Azeitonas Verdes, Torresmo. more...
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Losing 1.6 kg a Week
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Virgilio valladao's Weight History
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