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Matty_7
Journal
23 Jun 21
Matty_7's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
58.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1553 kcal
Fat: 40.14g | Prot: 28.87g | Carbs: 272.37g.
Breakfast:
Nestlé Multi Cheerios, Gourmet Cobertura Chocolate , Nestlé Manjar, Nestlé Chamyto Frutilla .
Lunch:
Fideos, Sopraval Bistec de Pechuga de Pavo.
Dinner:
Queque, Manzana.
more...
1861 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Matty_7's Weight History
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