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SiatFacet
Journal
23 Jun 21
SiatFacet's Journal, 23 Jun 21
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,👏🌞👍💪💪💪
69.9 kg
Lost so far:
29 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
546 kcal
Fat: 15.79g | Prot: 34.15g | Carbs: 65.49g.
Breakfast:
Piątnica Serek Wiejski.
Lunch:
Mleko (Mleko), Kawa, Czereśnie, Truskawki, Jabłko.
Dinner:
Proste Historie Zupa Krem z Białych Warzyw.
more...
1973 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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SiatFacet's Weight History
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