Weigh In record (no journal entry) for 23 June 2021
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86.4 kg
Lost so far: 14.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 72.77g | Prot: 72.15g | Carbs: 239.77g.
Breakfast: Bolo de Chocolate, Bolo de Cenoura, Yakult Leite Fermentado. Lunch: Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Milho Verde Cozido, Pé de Moleque, Queijo de Manteiga, Pamonha. Snacks/Other: Nestlé Picolé de Coco, Laranjas, Água de Coco. more...
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2127 kcal
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Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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Alfazulu001's Weight History
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