Weigh In record (no journal entry) for 23 June 2021
|
86.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 56.46g | Prot: 45.19g | Carbs: 180.89g.
Breakfast: Date, Peanut Butter, Red Delicious Apples. Lunch: Avocados , Chicken Skewers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hummus , Baby Carrots . Snacks/Other: Plain Toffee, Kirkland Signature Soft & Chewy Granola Bar. more...
|
Losing 3.5 kg a Week
|
|
M.Moshtaghi's Weight History
|