Weigh In record (no journal entry) for 23 June 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 75.10g | Prot: 211.12g | Carbs: 96.91g.
Lunch: Abobrinha Cozida, Aurora Linguiça Calabresa, Aipim (Cozido), Spoleto Camarão Cozido, Bonare Seleta de Legumes, Peito de Frango Guisado (Pele Não Consumida). Dinner: Abobrinha Refogada, Spoleto Milho, Omelete ou Ovos Mexidos com Vegetais, Tirolez Creme de Ricota, Visconti Pão de Forma Integral. more...
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2236 kcal
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Exercise:
Cardio - 20 minutes, Football (soccer) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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laizyestrella's Weight History
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