Weigh In record (no journal entry) for 23 June 2021
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65 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 33.71g | Prot: 63.10g | Carbs: 106.82g.
Breakfast: Lemon. Lunch: Fish Curry, Hommade Dal Yellow, Flax Seeds, Amul Curd, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Black Beans , Steamed Rice, Fried Fish, Ragi Roti. more...
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Losing 1.6 kg a Week
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