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Claude Ouimet
Journal
07 Feb 14
Claude Ouimet's Journal, 07 Feb 14
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Weigh In record (no journal entry) for 07 February 2014
80.3 kg
Lost so far:
1.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2014:
1573 kcal
Fat: 22.07g | Prot: 92.32g | Carbs: 258.70g.
Breakfast:
Oranges, Quaker Oat Bran, Lactantia Lait Écrémé, Apples.
Lunch:
Tim Hortons Chicken Salad Sandwich.
Dinner:
Quebon Lait Écrémé, Sesame Bagel, Dairyland Fat Free Cottage Cheese.
Snacks/Other:
Cooked Mushrooms (from Fresh).
more...
3663 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Conditioning exercise (health club) - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Claude Ouimet's Weight History
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