Weigh In record (no journal entry) for 23 June 2021
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94.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 61.94g | Prot: 126.02g | Carbs: 109.34g.
Breakfast: Graal Sardynki w Oleju Roślinnym, Pomidory, SmakMak Wołowinka w Galaretce, Cukier, Chleb, Masło. Lunch: Piątnica Serek Wiejski. Dinner: Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Olimp Odżywka Białkowa. more...
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Losing 3.5 kg a Week
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djtarpan's Weight History
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