SEMILLER80's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

57.2 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1556 kcal

Fat: 76.01g | Prot: 97.31g | Carbs: 119.66g. Breakfast: Good Sense Raw Sunflower Seeds, Cub Foods Walnut Halves & Pieces, Now Foods Whey Protein Isolate Unflavored. Lunch: M&M's Plain Chocolate Candies (Fun Size), Egg. Dinner: Private Selection Premium Moose Tracks Ice Cream, Taco Bell Burrito Supreme - Beef. Snacks/Other: Skittles Original (Fun Size), Tootsie Roll Tootsie Roll (Midgees). more...

1617 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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SEMILLER80's Weight History

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