Weigh In record (no journal entry) for 23 June 2021
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91.5 kg
Lost so far: 4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 38.05g | Prot: 69.31g | Carbs: 285.30g.
Breakfast: Buah Pir, Pisang. Lunch: SuperIndo Tepung Maizena, Sosis Daging Sapi, Udang Kukus atau Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Tempe, Terung, Tahu, Nasi Putih. Snacks/Other: Sari Roti Roti Gandum. more...
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2307 kcal
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Exercise:
Jalan santai - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Eva Risty Maharani's Weight History
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