Weigh In record (no journal entry) for 23 June 2021
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82.8 kg
Lost so far: 7.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 53.86g | Prot: 78.23g | Carbs: 62.29g.
Breakfast: Leite Integral, Café, Sadia Mortadela Defumada, Sadia Queijo Mussarela, Pão Francês. Lunch: Qualitá Uva sem Semente Crimson, Ovo, Páprica, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Chuchu Cozido, Alho, Água. Dinner: Alface de Folha Verde, Sadia Mortadela Defumada, Sabor da Terra Semente de Chia, Gergelim, Ovo. Snacks/Other: Café, Nestlé Leite Ninho Integral. more...
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2153 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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michelleff's Weight History
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