Weigh In record (no journal entry) for 23 June 2021
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79.2 kg
Lost so far: 6.3 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 72.82g | Prot: 64.48g | Carbs: 115.51g.
Breakfast: Plátano, FUD Salchicha de Pavo (50g), Huevo Duro. Dinner: Alpura Crema, Manzana, Clight Limonada, Flor de Calabaza, Calabaza, Sopa de Tomate (Enlatada, Condensada), Costillas de Cerdo, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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1957 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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JoellyGZ's Weight History
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