Weigh In record (no journal entry) for 07 February 2014
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2148 kcal
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Fat: 76.92g | Prot: 75.72g | Carbs: 300.38g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Benita Chicken Tamales. Dinner: Meat with Barbecue Sauce, Parmesan Cheese (Shredded), Butter, Penne. Snacks/Other: Clementines , Edy's Slow Churned Rich & Creamy Cookies n' Cream, Sorrento Cheddar Cheese Stickers, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bananas . more...
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2464 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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