Zlatan's Journal, 04 May 09

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Weigh In record (no journal entry) for 04 May 2009

104.3 kg Lost so far: 1.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2009:

1393 kcal

Fat: 49.33g | Prot: 53.01g | Carbs: 178.75g. Breakfast: chicken spread, breton reduced fat crackers , Coffee (Brewed From Grounds), vlasic pikle. Lunch: lightly salted chips, tomato rice soup. Dinner: tzatziki sauce, chicken souvlaki dinner (w. rice, salad, potatos). more...

2651 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Zlatan's Weight History

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Zlatan's Journal, 04 May 09

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Zlatan's Weight History