Weigh In record (no journal entry) for 23 June 2021
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70.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 44.29g | Prot: 58.70g | Carbs: 192.72g.
Breakfast: Nestlé Barra de Chocolate Moça, Triunfo Bolacha Maizena. Lunch: Bife de Carne de Vaca, Bife de Carne de Vaca, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Pepino (com Casca), Vinagre, Herbalife Shake de Morango Cremoso. Snacks/Other: Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson, Banana Prata, Italac Leite Semidesnatado, Nestlé Barra de Chocolate Moça, Nestlé Barra de Chocolate Moça. more...
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1852 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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